Mindful Inclusion Blog

Transforming Self-Awareness

“Reacting to offensive comments is not simply a matter of course, where a comment is made and we just respond. These comments are typically fraught with an emotional charge. Thus, responding effectively depends in large part on our ability to recognize and acknowledge our own …

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Sharing Space Creates Community

These first few weeks have been devastating to U.S. civil rights. Those of us who believe in freedom for all are certainly under attack. As my friend, colleague, and partner in crime, Stephany Rose reminded me recently after she marched on Washington and visited the …

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Culturally-Inclusive, Trauma-Sensitive Yoga

At this time of transition (Solstice, New Year, presidential turnover, etc.), it’s a good time to let go of what no longer serves us and make room for hope and deep connection with others. This takes some self-reflection and what better place to start than …

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