Mindfulness, or present moment awareness, has been shown to increase: health and wellness, resiliency, employee satisfaction and productivity, and decrease stress and sick leave. This session provides the opportunity to learn more about Mindfulness, engage in a few mindfulness practices, and leave feeling calmer and with some practices that can be used again and again.
Delivery format options:
- Scheduled in-person with Dr. Samuels at your location – contact us
- Scheduled virtual with Dr. Samuels – contact us
- Self-paced/pre-recorded format – take course
Play a sample video from the Minimizing Microaggressions Self-Paced Training