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Workplace Well-being & Leadership Development

Workshops, Consulting and Coaching Services

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We are a mindfulness-based consulting and coaching firm, helping you to develop a healthy workplace and create resilient leaders.

We serve both public and private organizations and institutions, fostering environments where everyone is empowered to grow, feel supported, and succeed.


Our workshops guide large and small organizations to become more efficient and effective by focusing on their greatest resource: their people.

We offer programs and coaching tailored to executive leaders, teams, and/or individual employees.

A Few of Our Most Requested Offerings

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PROGRAM

Overcoming Burnout: INNER-Self Care Solutions​

4-part series for leaders, administrators, or employees looking to alleviate or preemptively address experiences of burnout in the workplace.

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BOOK

Fast Relief from Anxiety Handbook

This handbook offers 25 drug-free inner self-care tools and emotional regulation techniques to calm your nervous system so you can get back to living your life!

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Meet Dena Samuels, PhD

AUTHOR / EDUCATOR / COACH
  • Leadership development specialist focusing on workplace well-being, with over 25 years of experience teaching, consulting, and coaching.
  • Award-winning tenured professor at the University of Colorado – Colorado Springs, who now consults full-time, and remains on faculty.
  • An intuitive coach who assists her clients in learning how to trust themselves and to reach their full potential.
  • Her portfolio encompasses over 150 organizations and Fortune 50 corporations and campuses around the U.S. and beyond, including: Facebook/WhatsApp, NASA, PBS, Big Brothers Big Sisters, Yale University, US Air Force Academy, among others.
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FEATURED CLIENTS

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I highly recommend Dena Samuels. Her program equips individuals with essential tools for self-care and wellness, especially during turbulent times, fostering resilience, community connection, and well-being.

Elizabeth Conklin

Associate Vice President | Yale University

Ready to Build a Healthier, More Resilient Workplace?

Whether you’re looking to address workplace burnout, strengthen your leadership development, or create a healthy, inclusive culture where your team is more engaged, innovative and exhibits more sustainable performance, let’s talk about what’s possible. 

I welcome the chance to learn about your challenges and explore how we might work together. 

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