COVID-19 requires we all make major life style changes. As I talked with life style change experts, the term I hear over and over is Mindfulness Training, which is learning to live in the moment. So, what exactly is mindfulness and how can we learn to live in the moment. Listen to Dr. Dena Samuels an expert and author in Training and Consulting based on Mindfulness Principles. As we come out of this crisis, this is an episode everyone must hear.