Mindfulness Practices from The Mindfulness Effect book

Mindfulness Practice 1: Present Moment – Finding Stillness

Mindfulness Practice 2- Leaf on a Stream, Cloud in the Sky

Mindfulness Practice 3- The Observer

Mindfulness Practice 4- Unpacking Our Stories

Mindfulness Practice 5- Finding Your Gifts

Mindfulness Practice 6 – We Are More Than the Bodies That Hold Us

Mindfulness Practice 7 – Expanding Your Light and Connecting with Community

Mindfulness Practice 8 – From Reaction to Response

Mindfulness Practice 9 – Embodied Healing

Mindfulness Practice 10 – Finding Your Purpose: Getting Still, Asking, and Listening

Mindfulness Practice 11 – Imagine! Dream Big!

Mindfulness Practice 12 – Breaking Free from Doubt

Mindfulness Practice 13 – Challenging our Limited Beliefs

Mindfulness Practice 14 – Root to Rise

Mindfulness Practice 15 – Finding Gratitude

Mindfulness Practice 16 – Connecting with Exclusion and Empowering Ourselves

Mindfulness Practice 17 – Challenging Our Assumptions

Mindfulness Practice 18 – Successfully Interrupting

Mindfulness Practice 19 – Connecting the Spiritual with the Physical

Mindfulness Practice 20 – Metta Loving Kindness

Mindfulness Practice 21 – Impact of an Unfair System

Mindfulness Practice 22 – Choosing to Make a Difference

Mindfulness Practice 23 – Interconnectedness

Mindfulness Practice 24 – Impact on the Earth

Mindfulness Practice 25 – Living an Inspired Life

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