Mindfulness Practice 1: Present Moment - Finding StillnessDena Samuels
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Mindfulness Practice 1: Present Moment/Finding Stillness/Focusing on the Breath

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Here is a free guided mindfulness meditation practice for you.  Please enjoy it again and again!

Thank You for Listening!

Check out  The Mindfulness Effect Self Paced Online Course and experience the full effect when you dive into mindfulness and take your life to the next level.  

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