FREE MEDITATION PRACTICE

Mindfulness Practice 1: Present Moment - Finding StillnessDena Samuels
00:00 / 08:56
Mindfulness Practice 1: Present Moment/Finding Stillness/Focusing on the Breath

Keep a lookout for upcoming events, newsletters, and goodies that I am happy to share with you. Questions or comments?  Please email us at info@denasamuels.com or visit our website at denasamuels.com

Hello Friend, and Welcome!

Here is a free guided mindfulness meditation practice for you.  Please enjoy it again and again!

Thank You for Listening!

Check out  The Mindfulness Effect Self Paced Online Course and experience the full effect when you dive into mindfulness and take your life to the next level.  

© 2019 Dena Samuels Consulting, All Rights Reserved

For all inquiries, please contact the DSC Team at info@denasamuels.com